From your Start Menu, go to Programs, to Internet Explorer, to Outlook Express.
Click on Tools, then Accounts.

Click on Add
-> Mail Account.
Enter your email address, yourusername@nfis.com,
into the Email Address
field

Click on Next
Type your name, as you'd like it to appear in your emails, into
the Display Name
field

Click on Next
Select POP3
from the drop-down menu
Type nfis.com
into both the Incoming mail (POP3
or IMAP) Server and
Outgoing Mail (SMTP) Server
fields

Click on Next
Select the Logon Using option
Type your POP account name (yourusername) into the POP account field and your password into the Password field

Click on Next
Type your email address, yourusername@nfis.com, into the Internet Mail Account Name

Click on Next
If your connecting via dialup modem, Select "Connect using my phone line". If your connecting via DSL, Select "Connect using my local area network. (LAN) " on the Choose Connection Type screen

Click on Finish

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